Staying active and participating in sports is one of the best ways to maintain health and well-being. However, without proper preparation and care, sports injuries can sideline even the most dedicated athletes. At my physio clinic in Knutsford, I believe prevention is better than cure, especially in sports. By following the Resolve Physio Clinic SAC Facebook page and future-dated blog, I share practical tips to prevent common sports injuries, keep your body in top condition, and ensure you stay active without unnecessary setbacks.